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Workout Session

30 Days Push-Up Challenge Day 12
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Push-Ups

Target: 20

How to perform:

  1. Start in a plank position with your hands slightly wider than shoulder-width apart.
  2. Keep your body in a straight line from head to toe.
  3. Lower your body until your chest nearly touches the floor.
  4. Push yourself back up to the starting position.
  5. Repeat for the required number of repetitions.
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00:12
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